What is the purpose of “wet” and “dry” saunas in gyms?
August 5, 2009 by Saunas and Hot Tubs Tips
Filed under More Saunas Answers
Can you answer smilestoomuch’s question about Saunas?:
I know they can be used for relaxation but do saunas serve any weight loss or fitness purposes and what exactly is the difference between them?
Infrared Sauna Therapy
I know they can be used for relaxation but do saunas serve any weight loss or fitness purposes and what exactly is the difference between them?
Infrared Sauna Therapy





Saunas Feedback: not as much as they could I think. the sweat maybe.
Saunas Feedback: dry sauna is called far infrared sauna i think. wet is the old fashioned typ good luck
Saunas Feedback: check this out
Saunas Feedback: one is “WET” and the other is DRY” lol……it has to do with the amount of water or steam in the air.
Saunas Feedback: I think wet sauna’s open your pores and releases sweat, and dry just makes you sweat. They are both supposedly good for you.
Saunas Feedback: these saunas are used for relaxation