Can you answer Ho’s question about Saunas?:

I have recently joined a gym to get back into shape. Its been 2 years since I last been in a gym. I have always used the steam room after I work out and do my cardio. Today, while in the steam room, I got to wondering what exactly are the benefits of either the steam room or the sauna. Just curious, thats all.

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Can you answer designtwilight’s question about Saunas?:

I’m an auditor and I’m getting annoyed and continually seeing this.

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Can you answer Fergy’s question about Saunas?:

i moved to this cool place that has both a wet and dry sauna and i don’t know what the difference is besides the heat. i mean like which is for what use? What is the difference of using them?

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Can you answer e.estlinz’s question about Saunas?:

I go to the gym regularly, and recently I started doing the dry sauna. At the gym I like to run, swim, or do the elliptical. Lately I have been swimming almost every day as part of my workout. I like to do the sauna before I swim. Is it better to enter the sauna before or after excercise, and why? What are the effects of entering the sauna before exercise?

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Can you answer Elianna’s question about Saunas?:

I joined a health club that has these steam rooms and saunas and I have Cystic Fibrosis, I was just wondering if they’re good to use with my condition and for how long at a time? I’m 15

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